I received my certification from the National Strength and Conditioning Association in 2003, however my passion for fitness started during childhood.
While working toward my Bachelor of Arts at The Colorado College, I devoted free time to training and competing in mountain bike races and began helping fellow students with cycling, running, and skiing programs in and out of the gym.
I believe that true results come from honest work and self-discipline. Proper nutrition, exercise and a healthy outlook can change a person’s life. I utilize a high-energy style of training. I incorporate resistance training with both weights and body weight in addition to cardiovascular training to build strength and muscular endurance and cardiovascular fitness. I always ensure that my clients get a high quality workout while still having an enjoyable time by taking any opportunity there is to train outdoors.
Favorite Websites
www.crossfit.com
www.americanparkour.com
www.cyclingnews.com
