If you didn’t get a Presidential Physical Fitness Award in school, the government is giving you another chance to prove you’re in shape.
Forget the old saying “no pain, no gain” and find your ideal exercise zone.
If you’ve been avoiding burgers, ice cream, and pizza thinking you’re doing your waistline a favor, don’t. They can actually help you lose weight—and keep it off, too. Health.com reveals hidden slim-down perks of five foods that get a bad rap and the b
It’s lunchtime at Café Sunflower in Atlanta, Georgia. The kitchen is humming as the chef prepares the most popular item on the menu: sesame chicken. That’s not what you’d expect at a vegetarian restaurant. But the so-called chicken is actually a seasoned
When you snack, you can fill in nutritional gaps, boost your intake of fruits and vegetables, keep your mood on an even keel, and help with appetite and weight control.
Every diet offers room for treats, and there’s no reason to feel guilty about en