CrossFit is a fitness program designed to increase your capacity to do every day work. For some, this can mean the ability to get out of a chair easier or pick up a heavy object off the floor. For others, CrossFit allows them to run, ski, hike, bike, climb, and paddle better. More specifically, CrossFit combines elements of plyometrics, gymnastic movements, and Olympic lifting into a program intended to achieve constantly varied functional movement patterns at high intensity. This ultimately leads towards a higher level of general physical preparedness.


Experience is required to perform CrossFit safely. Any member or guest who has no experience in CrossFit must sign up for one private session with a CrossFit coach, before taking a CrossFit class.

Contact info: lowerweightliftingclub@gmail.com

Small Group Classes

We limit each class to 8 members which gives each coach the opportunity to provide hands on instruction.

100% scaleable

meaning that members of varying strengths and skill levels can workout next to each other in a class setting.


A motivating and supportive team environment that guarantees members get more out of their workouts.

The CrossFit Journal is a fitness, health and lifestyle publication dedicated to the improvement of athletic performance and quality of life. The searchable Journal archives run from April 2002 to the present and contain over 3,100 high-quality PDF articles, videos and audio files covering diverse topics including exercise technique, nutrition, injuries and rehab, equipment, coaching, and much more.


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