An intense class the focuses on using resistance work and weights to sculpt and tone your entire body. Special attention is placed on major muscles of the core, while strengthing legs, arms and glutes. An exellent way to cross -train and challenge yourself to a greater level of fitness and a more toned body.

Get ready to sweat in this intense cardiovascular workout. Ride the “V – Bike” in a class setting that sweeps you in to another world of exercise. This class is a physical and mental workout, where you will leave feeling refreshed and de-stressed. Bring a towel and water bottle. Arrive 5 minutes early to adjust your bike. This class is for all levels; go at your own pace while being challenged to push yourself.

An advanced Pilates class that requires having a private session before attending. Class is $20.00 drop in or $140 for 10. Fees paid to Instructor

Hatha yoga is a user friendly finess based yoga for the mainstream althletic community intended to benefit the mind and body connection through balance, strength, flexability and stress reduction

Want a quick workout? This class is for you. It is a 45 minute class, that is broken down in to stations that will incorporate weights, cardio and a combination of both.

An advanced Pilates class that requires having a private session with before attending. Class is $20.00 drop in or $140 for 10. Fees paid to Instructor

Get ready to sweat in this intense cardiovascular workout. Ride the “V – Bike” in a class setting that sweeps you in to another world of exercise. This class is a physical and mental workout, where you will leave feeling refreshed and de-stressed. Bring a towel and water bottle. Arrive 5 minutes early to adjust your bike. This class is for all levels; go at your own pace while being challenged to push yourself.

An intense class the focuses on using resistance work and weights to sculpt and tone your entire body. Special attention is placed on major muscles of the core, while strengthing legs, arms and glutes. An exellent way to cross -train and challenge yourself to a greater level of fitness and a more toned body.

Personal Training Class

Yoga

Want a quick workout? This class is for you. It is a 45 minute class, that is broken down in to stations that will incorporate weights, cardio and a combination of both.

An advanced Pilates class that requires having a private session with Jessica or Holly before attending. Class is $20.00 drop in or $140 for 10. Fees paid to Instructor

Get ready to sweat in this intense cardiovascular workout. Ride the “V – Bike” in a class setting that sweeps you in to another world of exercise. This class is a physical and mental workout, where you will leave feeling refreshed and de-stressed. Bring a towel and water bottle. Arrive 5 minutes early to adjust your bike. This class is for all levels; go at your own pace while being challenged to push yourself.

An intense class the focuses on using resistance work and weights to sculpt and tone your entire body. Special attention is placed on major muscles of the core, while strengthing legs, arms and glutes. An exellent way to cross -train and challenge yourself to a greater level of fitness and a more toned body.

An advanced Pilates class that requires having a private session with before attending. Class is $20.00 drop in or $140 for 10. Fees paid to Instructor