An intense class that focuses on using resistance work and weights to sculpt and tone your entire body. Special attention is placed on major muscles of the core, while strengthening legs, arms, and glutes. An excellent way to cross-train and challenge yourself to a greater level of fitness and a more toned body!

Get ready to sweat in this intense cardiovascular workout! Ride the “V-Bike” in a class setting that sweeps you into another world of exercise. This class is a physical and mental workout, where you will leave feeling refreshed and de-stressed! Bring a towel and a water bottle. Arrive 5 minutes early to adjust your bike. This class is for all levels; go at your own pace while being challenged to push yourself!

An advanced Pilates class that requires having a private session with Jessica or Melanie before attending. Class is $20.00 drop in or $140 for 10. Fees paid to Instructor

Yoga

Want a quick workout? This class is for you. It is a 45 min class, that is broken down into stations that incorporate weights, cardio and a combination of both. It is sure to make you sweat.

An advanced Pilates class that requires having a private session with Jessica or Melanie before attending. Class is $20.00 drop in or $140 for 10. Fees paid to Instructor

A beginners class that will let you become more familiar with Pilates.

Get ready to sweat in this intense cardiovascular workout! Ride the “V-Bike” in a class setting that sweeps you into another world of exercise. This class is a physical and mental workout, where you will leave feeling refreshed and de-stressed! Bring a towel and a water bottle. Arrive 5 minutes early to adjust your bike. This class is for all levels; go at your own pace while being challenged to push yourself!

An intense class that focuses on using resistance work and weights to sculpt and tone your entire body. Special attention is placed on major muscles of the core, while strengthening legs, arms, and glutes. An excellent way to cross-train and challenge yourself to a greater level of fitness and a more toned body!

Yoga

Want a quick workout? This class is for you. It is a 45 min class, that is broken down into stations that incorporate weights, cardio and a combination of both. It is sure to make you sweat.

An advanced Pilates class that requires having a private session with Jessica or Melanie before attending. Class is $20.00 drop in or $140 for 10. Fees paid to Instructor

Get ready to sweat in this intense cardiovascular workout! Ride the “V-Bike” in a class setting that sweeps you into another world of exercise. This class is a physical and mental workout, where you will leave feeling refreshed and de-stressed! Bring a towel and a water bottle. Arrive 5 minutes early to adjust your bike. This class is for all levels; go at your own pace while being challenged to push yourself!

An intense class that focuses on using resistance work and weights to sculpt and tone your entire body. Special attention is placed on major muscles of the core, while strengthening legs, arms, and glutes. An excellent way to cross-train and challenge yourself to a greater level of fitness and a more toned body!

An advanced Pilates class that requires having a private session with Jessica or Melanie before attending. Class is $20.00 drop in or $140 for 10. Fees paid to Instructor

Yoga